Sandra Groves
Founder and Principal Teacher

As founder of and principal teacher at Simply Being, I offer a heart-centred and personalised approach to teaching Hatha yoga, with a particular focus on mindful movement with the breath.  Hatha yoga includes postures (asana), pranayama (breath work), relaxation, meditation and mantra, which together support the creation of abundant energy and sustainable wellbeing.

While yoga is about breathing, moving mindfully through postures, building strength and flexibility and cultivating peace of mind, it can also help us to unlock deeper dimensions for those that want to explore life and its meaning more fully. When we go deeper, yoga offers an underlying philosophy and framework to help us live life to its fullest potential. It gives us the tools to understand our true Self, our essential nature of Being, while providing practical guidance to live a happy, healthy and harmonious life.

I have facilitated numerous general and corporate classes, half-day workshops, yoga retreats and private lessons over my 14-years of yoga teaching.

As a fully qualified (Advanced Diploma of Yoga Teaching 2006 from Council of Adult Education & The Australian Institute of Yoga) and experienced teacher I continuously update my skills with professional development workshops with local and internationally respected teachers and more than 20 years of my own practice. I look forward to sharing the journey of yoga with you!

Blessings, Sandra

Teachers that I respect, admire and recommend:

Ian Draissma http://www.bodhiyoga.org.au

Andrew Mournehis http://www.divinegrace.com.au

Julia Jones http://www.affinityyoga.com.au

Margaret Ferla http://www.heartofjoy.com.au

Anne-Maree Kennedy http://www.mangolassi.com.au